Exercises three days a week
5 of 6
9:41
Good morning
24 September 2026
Today
Morning knee check-in
One question each morning
Knee exercises
Straight-leg raises
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One week
Mon
28
Tue
29
Wed
30
Thu
1
Fri
2
Sat
3
Sun
4
Morning knee check-in, every day
Knee exercises, Mon, Wed, Fri